City Point X Tower Fitness: Wellness Event Series

Join City Point for a four-week wellness event series offering City Point residents and their neighbors complimentary group runs and yoga classes followed by educational workshops with industry professionals.

LOCATION:
7 DeKalb

SCHEDULE:

Wed, May 24
7-8:00PM, 5th Floor Terrace - Yoga Class
8-8:30PM, 5th Floor Lounge - “Fitness Recovery with Nutrition” with Ellie, Juice Plus 

Mon, May 29
7-8:00PM, Lobby - Group Run
8-8:30PM, 5th Floor Lounge - “Running Injury Prevention and Treatment” with Cindy, Physical Therapist

Wed, May 31
7-8:00PM, 5th Floor Terrace - Yoga Class
8-8:30PM, 5th Floor Lounge - “Mindfulness and Emotion Eating” with Melanie, Dietician at Total Transformation Tribe

Mon, June 5
7-8:00PM, Lobby - Group Run
8-8:30PM, 5th Floor Lounge - “Running Nutrition” with Jillian, Dietician 

Wed, June 7
7-8:00PM, 5th Floor Terrace - Yoga Class
8-8:30PM, 5th Floor Lounge - “Yoga Injury Prevention and Treatment” with Cindy, Physical Therapist 

Mon, June 12
7-8:00PM, Lobby - Group Run
8-8:30PM, 5th Floor Lounge - “Running Rhythm and Cadence and Why it Matters” with Mattias, Spring Moves

Wed, June 14
7-8:00PM, 5th Floor Terrace - Yoga Class
8-8:30PM, 5th Floor Lounge - “Food for Fitness” with Josh and Sarah, Fresh Routes and Sup Dinner Kits

Mon, June 19
7-8:00PM, Lobby - Group Run
8-8:30PM, 5th Floor Lounge - “Running for a Cause” with Pamela of T.E.A.L.

All events are free with RSVP.


7 DeKalb