Movement Mondays with POUND Rockout Workout
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating combination of cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND transforms drumming into an effective way of working out. Open to all. And if you have them, bring your own drumsticks!