Movement Mondays with POUND Rockout Workout
Come move with us on Mondays! From 6:30 – 7:30pm, join us each week for a series of movement workouts, from Afro-Caribbean to Bollywood-themed and ballet to hip hop.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. You become the music in this exhilarating combination of cardio, conditioning, and strength training. Bring your own mat!