Bodyrok
BODYROK is a Pilates-inspired, 45-minute, full-body strength training group class revolving around the custom BODYROK reformer. Their hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body. The BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave! Beginners are welcome!
397 Bridge Street
Classes Offered
These dynamic muscle sculpting sequence classes are designed rok your body to the core:
- Core + Cardio
- Flow
- Buns + Guns
- Obliques + Cheeks
- Six packs + Backs
- Cardio Sculpt
- Rok Your Body
